Staci Howlett Health Coaching

Your best life, without the headache of alcohol ™

The title of my autobiography would be “I’ll Figure That Out Later”

In college, I was the girl my friends would call any night of the week if they wanted to go out because I was always down. It didn’t matter if I had an exam, my internship, or told my brother I’d drive him to an important training the next day; the morning was literal HOURS away and I would just suffer through it then! (Enter major guilt here when I slept through my alarm and my brother had to ask his dorm Resident Assistant to drive him to training at 6AM.)

This mentality continued into my professional life, when I would regularly roll out of bed feeling less than stellar. “It’s fine,” I always told myself, “I just need to get through the day and then I can treat myself tonight!”

What I didn’t realize at the time was that I was sacrificing my future, not just the next day but sacrificing even having goals for the future, by living purely in the moment. I wasn’t thinking any further into the future than getting through the day, and throwing all cares away every night. I was passively letting life happen to me because I was too tired and sad to do anything else.

There came a point when the sadness and shame took over and I knew I couldn’t just keep doing the same cycle for the rest of my life. I wanted more for myself and for my life. I wanted to wake up motivated and proud of myself instead of with crippling hangxiety.

But I’d always been the wild and crazy girl who emerged from a boozy night out with an embarrassing story to tell. What would happen if I quit drinking? Would I be any fun at all?

Still, I believed it was worth my while to explore what could happen if I changed my relationship with drinking. And that same approach of curiosity and experimentation is what I bring to you.

(BTW, I still live by that ‘figure it out later’ mentality. But this time it’s intentional and goal driven, and allows me to take calculated risks when I believe its going to be worth it!)

photo of Staci (light-skinned woman) in a pool sitting on an inflatable flamingo and holding an inflatable diamond ring

Photo of Staci (light-skinned woman) wearing a red sequined cocktail dress and standing in a hot tub — *Always the crazy one, making bad decisions*

photo of Staci (light-skinned woman) wearing dark sunglasses and making a kissy face in front of the ocean

Staci (a light-skinned woman) standing in front of a staircase at the Eiffel Tower — *Climbing the Eiffel Tower. I could not have done that with a hangover!*

My Coaching Style

I’m a coach who believes clarity is more powerful than rules, and that people deserve support without being pushed into labels or extremes.

I work with thoughtful, high-functioning people who feel conflicted about alcohol. Not because they’ve “hit bottom,” but because something about their relationship with drinking no longer feels neutral, and they want to understand it, not ignore it.

My approach is values-led, non-judgmental, and deeply respectful of autonomy. I don’t tell clients what they should do. Instead, I help them slow down, notice patterns, and build the self-trust needed to make intentional choices that actually align with their lives.

I created The Alcohol Clarity Reset for people who want space to explore honestly—without pressure to quit, prove anything, or become someone else. This work is about curiosity, compassion, and choice.
I’m not here to be an authority over you. I’m here to be a steady guide while you learn to trust yourself more fully.

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A Note on Scope & Care

I’m a coach, not a therapist or medical provider. If concerns arise around dependence, withdrawal, trauma, or mental health, I’ll support you in finding appropriate professional care. Your safety and well-being always come first.