Latest Posts
I Forgot My 5th Birthday?!
I woke up this morning and realized I’d missed my Alcohol Free Anniversary, which is crazy because it feels like a big one. Five years! What a difference from 5 years ago, when I was celebrating every evening I’d gotten through without the crutch and distraction of alcohol. Every night that I’d found a more…
From Dry January to 4 Years and Counting
I quietly celebrated 4 years alcohol free on 1/2/24, and to be honest, I had to remind myself several times that it was coming up because it’s such a natural part of my life now. When I embarked on a Dry January in 2020, I could not have imagined a sober life that feels so…
Are You Satisfied With Just One?
Abstainers Vs. Moderators “It was always the same- the temptation, the giving in, the promise of moderation, and then the slide into overindulgence.” Gretchen Rubin, Better Than Before Are you familiar with the work of Gretchen Rubin? She’s a habits and happiness researcher, writer, and podcaster, and her work focuses on learning more about yourself…
Struggling to Ditch a Bad Habit?
Here’s where to start! (Part 2) As promised, I’m back with Part 2 of this intro to taking control of your habits. It’s February, so if you’re the New Year’s Resolutions type you probably spent the last few weeks taking a look at your habits and identifying a couple of areas for improvement. I admit…
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About Me
Hi, I’m Staci. I love dogs, travel, and Oreos. I’ve been joyfully alcohol free since 2020 and have been using my extra time and clarity to practice becoming more productive and mindful. In my free time, I love to visit modern art museums in NYC and tinker with (break things) around my house. Come join me as I attempt to squeeze mini moments of joy from the everyday :)
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Staci Howlett Health Coaching 